Really nice video
A lot of people have told me on the effects of detoxification and how well you feel. I’ve never done Yoga and detox before, now was a perfect time to try it out. Since both my mother and Mahatma Gandhi (not together) had previously visited Nisargopchar Ashram at Uruli Kanchan, it seemed a good place to try out.
The ashram has a typical village setting. However its not very professionally run. Plan on losing your first day trying to figure out how things work and where you need to be.
I started the next day with a yoga class at 6 am. The class was generally filled with older people having joint problems and they spent a lot of time practising Shav Asana. After yoga, I eventually succeeded in tracking down a masseuse who had a slot free. As luck would have it, my masseuse Vikram Jadhav, was one of the oldest serving people and as I later found out that my new tormentor-in-chief was well aware of all pressure points in my body. Later that afternoon, I went searching for my “neurotherapy” session. While walking to his office, I could see a door open and a gentleman was sitting at his table staring at the wall ahead. Being brought up in a multitasking environment, I know how difficult single tasking is to me. However doing no task while sitting and concentrating on nothing was completely out of my comprehension. I thought he was asleep but when I walked into his room, I noticed his eyes were well open and he introduced himself as Satish Sonawane. Apparently neuro therapy is Satish sir standing on my body while I’m lying down. Digging his heels into my thigh, he exploited all the pain points left alone by Vikram Jadhav.
After a very painful night’s sleep, I decided on trying out another yoga class at 6.15 am. I was the last person to enter the class and noticed it was satish sir taking the class. Immediately I noticed a change in tempo. If he had impressed me with his ability to control his mind yesterday, today it was his amazing control over his body while doing yoga. Sweating and panting after class, it was time to get back into the grind and experience pain during massages.
I eventually settled to this general schedule:
6.15 – Yoga
7 – Get tortured in the name of massage by Vikram Jadhav
8 – Drink Kadhe
8.30 – Matti lep (putting cold mud pack on your belly and lie in the sun)
9 – Drink carrot juice
9.30 – Alternate between steam and tub bath
11 – Eat something loosely termed as edible food (1 bhakri, vegetables boiled together without salt, spice or oil)
Walk after lunch
2.30 – If I had blocked out the pain from my morning massage, it was brought rushing back by Satish Sonawane.
3.30 – Drink Kadhe again
6 – eat dinner (the same crap as lunch)
After a couple of days, I started detesting the food served and voluntarily went on an all fruit diet. I personally never believed I could eat only fruits (and drink kadhe) but when the alternative was so detestable, you’d be amazed at what the mind can do.
Would I go back?
Its an interesting question. I do most things, one time, for the experience and then I’m done with it. I had put nisargopchar under the same category. I know I can’t stand the food. The ashram resembles a fat camp with most people there trying to lose weight (I lost 1 kg, but with my body size thats a drop in the lake and most of it was water weight), so it’s not a place I would generally frequent. However Satish Sonawane intrigued me. In my brief interactions, he had the mind control that I dream of and he seemed an incredible genuine person. So yes, when the time is right I might go back to learn more.
Now I need to get my body back to normal as I have to start my new adventure next week – Bicycle through the highest desert in India – Leh, Ladakh.